Useful Tips - Debbie Andrews Stop Smoking Advisor

1. For stress relief - deep breathing exercise
2. From day one of quitting you must think of yourself as a non-smoker
3. Plan your quit attempt properly making sure you are thinking of the times you will crave the most and put some strategies in place to distract yourself from the cravings
4. The more positive you are during your quit attempt the more likely you are at succeeding, don't start feeling sorry for yourself, remember you are gaining so much from stopping smoking, don't forget this