I have quit smoking after 51 years

After a recent short stay in hospital due to my ongoing illnesses I returned home and I didn't feel the need to smoke any more so decided to quit. I attended a Stop Smoking venue in Knowsley and tried the nasal spray to stop.  After five weeks I have completely stopped smoking but still like to keep a spray handy in case I feel like a cigarette.  I am still attending the group for support and my carbon monoxide reading which is right down to O.

I am feeling healthier, happier and very proud of my achievement and with the extra money saved from buying cigarettes I have had the kitchen, living room decorated and new flooring fitted.