
Tips
Weight Gain after quitting
"When I stopped smoking, I found that I put weight on at the start. I started to snack on fresh fruit rather than cakes and biscuits and took up extra exercise classes. My weight now seems to be stablized."

"When I stopped smoking, I found that I put weight on at the start. I started to snack on fresh fruit rather than cakes and biscuits and took up extra exercise classes. My weight now seems to be stablized."