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Cutting down

Down to two cigarettes a day

30 July 2008

I joined FagEnds drop in group on 17th June 2008 and was smoking 15 cigarettes a day and decided to try Champix to stop.  I am still smoking two cigarettes a day in the morning with two cups of coffee and I am eventually aiming to stop completely, but at the moment I am comfortable with reducing them.  I am aiming to reduce to one a day and have changed my routine around and started drinking orange juice instead of coffee but I still feel like those cigarettes.  Once I have had my two cups of coffee and cigarettes I don’t bother smoking all day.

I did slip up last night when a friend arrived with a nice bottle of wine and after the very last mouthful I had a cigarette.  I am very appreciative of the intensive telephone support I have received and I still need the regular calls from the Helpline.

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