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Quitting Smoking

Mythbusting

There are many myths about cigarettes and how to stop smoking, but what exactly should you believe?

Read on as we set the facts straight...

  • Quitting smoking could save you £1,820.00 a year if you spend £5.00 per day on cigarettes

    01 February 2008


  • I'll put on weight if I quit

    01 February 2008


  • There are over 4000 chemicals in cigarette smoke

    12 March 2008

  • Cigarette smoke contains Hydrogen Cyanide

    12 March 2008


  • Cigarette smoke contains Formaldehyde

    12 March 2008

  • One year after stopping smoking your risk of having a heart attack is halved

    12 March 2008


  • I won’t be able to quit, I’ve tried before and just couldn’t do it!

    12 March 2008


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Quitting Smoking

  • Making the Decision to Quit
  • Whats in a Cigarette?
  • Aids to Quitting (Nicotine)
  • Aids to Quitting (Non-nicotine)
  • Staying Quit
  • Coping with withdrawal
  • Symptoms of Recovery
  • Health Benefits of Quitting
  • Financial Benefits of Quitting
  • Mythbusting
  • Frequently Asked Questions
  • Keep Yourself Busy
  • Helping Others Quit
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  • Story of a Cigarette

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Helping You Quit Smoking... Tel: 0800 195 2131