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Quitting Smoking

Mythbusting

There are many myths about cigarettes and how to stop smoking, but what exactly should you believe?

Read on as we set the facts straight...

  • Quitting smoking could save you £1,820.00 a year if you spend £5.00 per day on cigarettes


  • I'll put on weight if I quit


  • There are over 4000 chemicals in cigarette smoke

  • Cigarette smoke contains Hydrogen Cyanide


  • Cigarette smoke contains Formaldehyde

  • One year after stopping smoking your risk of having a heart attack is halved


  • I won’t be able to quit, I’ve tried before and just couldn’t do it!


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My Quit Plan.  How Well am I doing? Go >

Quitting Smoking

  • No Smoking Day 2010
  • Making the Decision to Quit
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  • Financial Benefits of Quitting
  • Vivid Dreams Explained
  • Whats in a Cigarette?
  • Aids to Quitting (Nicotine)
  • Aids to Quitting (Non-nicotine)
  • Staying Quit
  • Coping with Withdrawl
  • Symptoms of Recovery
  • Health Benefits of Quitting
  • Mythbusting
  • Frequently Asked Questions
  • Keep Yourself Busy
  • Helping Others Quit
  • Story of a Cigarette
  • Save up to £269.50

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The Roy Castle Lung Cancer Foundation

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Tel: 0800 195 2131